I am trying to keep enthused with my most recent passion - that being to start training to run a half marathon, then later a marathon. If all goes well I'd really love to run the London Marathon 2008. However, before I really start training I need to get some details sorted out regarding my knee and the pain that sets in about 1/2 - 1 mile into a run.
Fortunately the doc was perfectly happy with granting me a physio referral. And over the weekend or so, I got a notice of my physio appointment on the morning of May 8th.
I have been cheating a bit. I did a LITTLE running on Friday of last week and am thinking about doing more sometime this week. According to the most solid web advice I could fine (and the doc's advice, now that I think about it), I should take it easy. However, I think my case of ITBS is pretty mild at this point in time.
Also, there are some things that I can do to improve the situation myself. On that short list includes acquiring some proper running shoes and running on a better surface.
Someday this week I am going to go into London and visit a store called Run & Become. R&B is a specialist running store. According to a few mates, the shoes will cost the same there as at my local sports stores. However, they actually have people on staff that know how to fit you properly, how you should run, what works, etc. According to some reading I have done, my ITBS may simply be improved by running in actual running shoes.
And then secondly, my first bits of running has been on pavement. From what I have read, this is the worst place to run, especially when just starting. So the plan is to jump over to the Virginia Water Lake sometime soon and give it a go. A nice natural environment is not only beautiful in which to run, but soft ground also puts less stress on your joints, tendons and iliotibial bands.
The Virgina Water Lake is really is a gorgeous area. The lake is prettu much manmade as the original lake was really just a glorified stream. It was first created by the Ranger of the Park in 1946, who was William, Duke of Cumberland. Unfortunately, the original lake was destroyed by a flood in 1768, but was recreated in 1780 in a much larger form by Paul & Thomas Sandby. They also added a lovely artificial waterfall at one end of the lake where the River Bourne, which feeds the lake, exits. The loop around the lake is 4 1/2 miles, which would be a great run for now.
Anyhow, one last thing. I read this interesting story today that a guy wrote up about his experience running the boston marathon. Check it out, quite amusing...